Weigh In record (no journal entry) for 02 October 2017
|
61.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
478 kcal
|
Fat: 16.34g | Prot: 30.29g | Carbs: 52.71g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Buncis, Nasi Goreng, Kuning Telur Matang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniar.serra's Weight History
|