Weigh In record (no journal entry) for 21 April 2012
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 165.89g | Prot: 103.62g | Carbs: 33.72g.
Breakfast: Splenda with Fiber, Heavy Cream, Splenda with Fiber, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, 2% American Cheese Slices. Dinner: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad, 2% American Cheese Slices, Chicken Nuggets (4 Count), Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. more...
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steady weight
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MMDuff10's Weight History
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