Weigh In record (no journal entry) for 01 October 2017
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1092 kcal
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Fat: 16.51g | Prot: 70.28g | Carbs: 175.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), IHOP Scrambled Egg, Rye Bread, Bush's Best Homestyle Baked Beans. Lunch: 100% Maple Syrup, Strawberries, Mangos, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Pineapple, Cooked Rice, Zucchini, Garlic, Kirkland Signature Boneless Skinless Chicken Breasts, Ginger, Tanimura & Antle Sweet Italian Red Onion, Thai Kitchen Sweet Red Chili Sauce, Pero Family Farms Mini Sweet Peppers, Scallions or Spring Onions, Melissa's Baby Bok Choy. Snacks/Other: Water, Tea (Brewed), Coffee (made from Ground). more...
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1869 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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