Weigh In record (no journal entry) for 01 October 2017
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1639 kcal
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Fat: 74.81g | Prot: 56.41g | Carbs: 193.28g.
Breakfast: Beyaz Ekmek, Biber, Domatesler, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Kızarmış Yumurta. Lunch: Nohutlu Pilav, Nohut Yemeği. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Havuç, Mandalina, Kavun (Kokulu Kavun). more...
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Gaining 0.2 kg a Week
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Cemile Sarı's Weight History
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