Weigh In record (no journal entry) for 01 October 2017
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67 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1346 kcal
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Fat: 79.06g | Prot: 99.49g | Carbs: 38.13g.
Breakfast: Ovo Mexido. Lunch: Rabanetes, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Presunto Parma, Rúcula, Tomates Cereja, Aspargos Cozidos (de Aspargos Frescos), Salmão no Forno ou Grelhado. Dinner: Vinho Sauvignon Blanc, Heidi Chocolate 75% Cacau. Snacks/Other: Maracujá. more...
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Losing 0.4 kg a Week
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Nic_sanfona's Weight History
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