Weigh In record (no journal entry) for 01 October 2017
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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3079 kcal
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Fat: 65.66g | Prot: 177.84g | Carbs: 453.47g.
Breakfast: Danone Yogurt Light Natural, Avena Tradicional Quaker Roja (COCIDA), Castaño Pan Blanco Light, Huevo (Entero), Maxima Atún Desmenuzado en Agua, JB Ketchup, Manzana, Svelty Leche Descremada en Polvo, Costa Galletitas Sabor Manjar (Disney). Lunch: Minuto Verde Choclo Grano, Maxima Lentejas, Arroz Blanco, JB Mostaza, Tomates, Lechuga. Dinner: Palta Hass, Maxima Atun Desmenuzado en Aceite, Papa Cocida, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Cebollas, Costa Galletitas Sabor Manjar (Disney), Santa Isabel Destellitos de Maíz, Huevo (Entero), Danone Yogurt Light Natural, Costa Galletitas Sabor Manjar (Disney), Manzana, Avena Tradicional Quaker Roja (COCIDA), Svelty Leche Descremada en Polvo, JB Ketchup, Papa Cocida, TC Tutro Corto Deshuesado (Peter), TL Tutro Largo Deshuesado Cocido (Peter). more...
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Losing 0.5 kg a Week
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pedro.ok's Weight History
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