Weigh In record (no journal entry) for 01 October 2017
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61.6 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2655 kcal
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Fat: 148.45g | Prot: 92.87g | Carbs: 186.10g.
Breakfast: McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Dry Roasted Peanuts. Dinner: Pita Bread, Marketside Bavarian Pretzel Sticks, Nathan's Famous Thick Sliced Battered Onion Rings, Hooters Fried Pickles, Outback Steakhouse Ranch Dressing, Quaker Steak & Lube Biker Chick Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Large White Eggs, Splenda Splenda Granular, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2373 kcal
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Exercise:
Housework - 4 hours and 3 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 46 minutes, Resting - 9 hours and 51 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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