Weigh In record (no journal entry) for 01 October 2017
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1776 kcal
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Fat: 59.79g | Prot: 101.40g | Carbs: 214.36g.
Breakfast: Banane, Auchan Jambon Serrano Espagnol. Lunch: Pêches, Huile d'Olive, Lentilles Cuites, Omelette ou Oeuf Brouillé, Carrefour Escalope de Dinde A la Milanaise, Pâtes (Cuites), Sauce Tomate. Dinner: Pêches, Les Croisés Camembert, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Paella, Le Gaulois Escalope de Dinde, Olives, Belin Croustilles. Snacks/Other: Sablé (Type de Biscuit), Dragée Amande. more...
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Losing 0.5 kg a Week
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