ebruatagun's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

79.1 kg Lost so far: 20.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

435 kcal

Fat: 17.00g | Prot: 1.00g | Carbs: 70.00g. Breakfast: Simit Sarayı Susamlı Simit. Snacks/Other: Lipton Kiraz Sapı Çayı. more...

2674 kcal

Exercise: Standing - 30 minutes, Hiking - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ebruatagun's Journal, 01 Oct 17

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ebruatagun's Weight History