Weigh In record (no journal entry) for 01 October 2017
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2810 kcal
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Fat: 145.11g | Prot: 125.24g | Carbs: 245.00g.
Breakfast: Kotimaista Laktoositon AB Maustamaton Jogurtti, Banaanit. Lunch: Sprite Sprite, Pekoni (Paistettu Pannulla), Valio Arki Juusto, Wigren Kotimainen Meetwursti, Munakas, Eat Away Kinkku-Pastasalaatti, Nakki, Lihapulla, Margariini, Paahtoleipä, Lidl Croissant. Dinner: Saarioinen Tonnikalapizza. Snacks/Other: Lapin Kulta Alkoholiton Olut. more...
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Losing 3.5 kg a Week
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Läskiliikkeelle's Weight History
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