Weigh In record (no journal entry) for 01 October 2017
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1599 kcal
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Fat: 68.92g | Prot: 69.17g | Carbs: 182.06g.
Breakfast: Oliiviöljy, Kevytmaito (2%), Kananmuna, Sipulit, Paprika (Punainen), Persikat, Maitokahvi. Lunch: Tomaatit (Punaiset), Starbucks Caffe Latte. Dinner: Nestlé Ayran, Fetajuusto, Sevan Hummus, Spice Up! Punainen Chilitahna, Apetit Uunivalmis Kukkakaali-Parsakaali-Gratiini. Snacks/Other: Läkerol Cactus, Tomaatit, Leksands Miniruutu Jälkiuuni, Nektariinit. more...
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3451 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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