Weigh In record (no journal entry) for 01 October 2017
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1286 kcal
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Fat: 67.67g | Prot: 128.46g | Carbs: 39.35g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Uovo, Carrefour Misto Frutti di Bosco. Lunch: Calvé Maionese, Bieta, Burro, Petto di Pollo. Dinner: Carrefour Songino, Noci, Totano, Prosciutto Crudo. Snacks/Other: Mela, Carote. more...
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Losing 0.3 kg a Week
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