Weigh In record (no journal entry) for 01 October 2017
|
71.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
823 kcal
|
Fat: 49.40g | Prot: 26.05g | Carbs: 76.46g.
Breakfast: Yörsan Beyaz Peynir, Zeytinyağı, Salatalık (Soyulmuş), Siyah Zeytin, Çay (Demlenmiş), Domatesler, Nektarin, Menemen. Dinner: Çay (Demlenmiş), Kısır. Snacks/Other: Gözleme. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik2's Weight History
|