inessa.chertishe09's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

89 kg Lost so far: 21 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

915 kcal

Fat: 41.78g | Prot: 87.52g | Carbs: 47.88g. Breakfast: Сосиски Молочные, Оливковое Масло, Жареное Яйцо без Жира, Помидоры. Lunch: Огурец (с Кожурой), Помидоры Черри, Приготовленный Лосось. Dinner: Пятерочка Банан, Ермолино Творог 2%. Snacks/Other: Чай Зеленый с Медом. more...

2421 kcal

Exercise: уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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inessa.chertishe09's Journal, 01 Oct 17

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