Weigh In record (no journal entry) for 01 October 2017
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76.3 kg
Lost so far: 5.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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162 kcal
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Fat: 4.27g | Prot: 10.11g | Carbs: 24.35g.
Breakfast: Kızarmış Tahıllı Ekmek, Pınar Light Beyaz Peynir, Salatalık, Kırmızı Domates, Maydanoz. more...
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Gaining 0.4 kg a Week
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