Weigh In record (no journal entry) for 01 October 2017
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68.4 kg
Lost so far: 58.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1064 kcal
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Fat: 20.99g | Prot: 57.74g | Carbs: 145.85g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Jumbo Fijne Braadworst, HAK Rode Kool, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Pitloze Witte Druiven, OLA Raket, Mentos Chewing Gum Pure Fresh, Dr. Oetker Aardbeien Kwarktaart, AH Snoeptomaatjes, AH Pompoenstukjes, Kruidenthee (Anders dan Kamille). more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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