Weigh In record (no journal entry) for 01 October 2017
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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686 kcal
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Fat: 20.53g | Prot: 41.04g | Carbs: 85.90g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Peynirli Pide. Dinner: Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 4.7 kg a Week
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