Weigh In record (no journal entry) for 01 October 2017
|
67.4 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
509 kcal
|
Fat: 8.90g | Prot: 56.02g | Carbs: 53.65g.
Breakfast: Raisins, Banane, Café. Lunch: Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: LU Petit Beurre, Fleury Michon Filet de Poulet Rôti, Escalope de Poulet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|