Weigh In record (no journal entry) for 01 October 2017
|
66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
2109 kcal
|
Fat: 46.32g | Prot: 186.53g | Carbs: 228.79g.
Breakfast: Noci, Ultra Omega 3, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Pomodori, Riso, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
|
1832 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|