Weigh In record (no journal entry) for 01 October 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1621 kcal
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Fat: 29.20g | Prot: 153.69g | Carbs: 170.17g.
Lunch: Beste Ernte Kidney-Bohnen, Edeka Bio Tofu Natur, Gut & Günstig Junge Erbsen, Für den Kleinen Kauf Gemüsemais, K-Classic Champignons. Dinner: Edeka Bio Tofu Natur, Real Bio Soja Granulat, Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: BioBio Hafer-Drink, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nu3 Vegan Protein 3K, Myprotein Vegan Blend Chocolate Smooth, TNT BCAA PUR, TNT Micronutrients, BioBio Hafer-Drink. more...
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Losing 7 kg a Week
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