Nina3333's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

60.1 kg Lost so far: 8.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

778 kcal

Fat: 24.83g | Prot: 68.02g | Carbs: 62.15g. Breakfast: Белый Медведь Творог 5%, Чай, Мегамарт Печенье Юбилей в Шоколаде. Lunch: Geneticlab Whey Protein, Geneticlab Протеин Whey Pro. Dinner: Картофельное Пюре Сделаное со Свежим Молоком, Филе с грибами и помидором, Белый Медведь Творог 5%. Snacks/Other: Этаж Хачапури по Аджарски. more...

1716 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nina3333's Journal, 01 Oct 17

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