Weigh In record (no journal entry) for 01 October 2017
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1606 kcal
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Fat: 105.25g | Prot: 127.96g | Carbs: 33.14g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Gebirgsjäger Rostbratwürste, Gekochtes Ei, Lidl Salatgurke, Lidl Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Milsani Sahnequark 40%. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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