Weigh In record (no journal entry) for 01 October 2017
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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825 kcal
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Fat: 54.34g | Prot: 32.70g | Carbs: 53.44g.
Breakfast: Chleb Żytni, Jajko Sadzone, Kawa z Mlekiem, Biedronka Masło Ekstra. Dinner: Zupa Dyniowa. Snacks/Other: Kawa z Mlekiem, Chleb Żytni, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dabrowkas's Weight History
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