Weigh In record (no journal entry) for 01 October 2017
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1773 kcal
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Fat: 68.18g | Prot: 64.72g | Carbs: 218.06g.
Breakfast: Honig, Leinsamen, Milbona Skyr Pur, Leinöl, Milbona Joghurt 0,1%, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Kaffee mit Milch. Lunch: Spiegelei, Kartoffelpüree, Gartenkrone Blattspinat TK. Dinner: Frühlingsrolle mit Hühnchen oder Pute. Snacks/Other: Mandarinenkuchen, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Das Gesunde Plus Eisen + Vitamin C, Tic Tac Tic Tac. more...
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Gaining 1.9 kg a Week
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mel 1979's Weight History
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