Weigh In record (no journal entry) for 30 September 2017
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1219 kcal
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Fat: 29.15g | Prot: 110.63g | Carbs: 129.98g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Bush's Best Homestyle Baked Beans, Rye Bread. Lunch: Rye Bread, Open Nature Greek Nonfat Strained Yogurt - Plain, Prawns, Wal-Mart Fresh Pineapple, Cucumber (Peeled), Mixed Salad Greens, Grape Tomatoes, Heinz Tomato Ketchup, Heinz Salad Cream. Dinner: Pears, Cucumber (Peeled), Mangos, Lettuce Salad with Tomato, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Juice from The Raw Spicy Lemonade, Coffee (made from Ground), Tea (Brewed). more...
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steady weight
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