Weigh In record (no journal entry) for 30 September 2017
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1378 kcal
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Fat: 22.94g | Prot: 176.35g | Carbs: 109.88g.
Lunch: White Potatoes (Flesh and Skin), Chicken Meat (Roasting), Honey. more...
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Gaining 0.0 kg a Week
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