Weigh In record (no journal entry) for 30 September 2017
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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699 kcal
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Fat: 26.95g | Prot: 33.33g | Carbs: 90.21g.
Breakfast: Sütaş Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Şekersiz Türk Kahvesi, Erikler. Dinner: Domatesler, Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Erikler, Nektarin, Cacık. more...
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Losing 3.5 kg a Week
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kilovermej's Weight History
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