mterriano's Journal, 30 Sep 17

mterriano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2017

69 kg Lost so far: 5.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1454 kcal

Fat: 14.12g | Prot: 60.13g | Carbs: 268.52g. Breakfast: Ameixa Seca, Danubio Creme de Ricota, Visconti Torrada Light. Lunch: Delícia Margarina Delícia Supreme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Sushi. more...

1887 kcal

Exercise: Aerobics - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mterriano's Weight History

View Complete History

mterriano's Journal, 30 Sep 17

Submit a Comment

mterriano's Weight History