Weigh In record (no journal entry) for 30 September 2017
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97.6 kg
Lost so far: 13.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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917 kcal
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Fat: 35.11g | Prot: 43.81g | Carbs: 104.86g.
Lunch: Visconti Batata Palha Tradicional, Arroz Branco, Estrogonofe de Carne. Dinner: Redubio Shake Diet, Aurora Leite Desnatado. more...
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Losing 2.2 kg a Week
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