Weigh In record (no journal entry) for 30 September 2017
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71 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1084 kcal
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Fat: 74.12g | Prot: 64.31g | Carbs: 38.96g.
Breakfast: Fiore Creme de Leite Fresco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Tirolez Queijo Emental, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Integral 12 Grãos Zero. Lunch: Peras, Pepino (com Casca), Alface, Jiló, Seara Linguiça Toscana. more...
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Losing 0.4 kg a Week
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souza.re1981's Weight History
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