redapple81's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

82.9 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1070 kcal

Fat: 53.00g | Prot: 35.25g | Carbs: 125.75g. Breakfast: Silk Pure Coconut Coconut Milk - Original, Chiquita Banana, North Bay Produce Blueberries, Amazing Grass Green SuperFood Drink Powder. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. more...

2100 kcal

Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support

Comments

Good loss, don't let the weekend railroad your progress.

30 Sep 17 by member: diehard3

@Diehard3 - Thank you for the support I appreciate it. I definitely try to be mindful of what I eat on the weekends and log each thing I eat so I don't go overboard. :)

30 Sep 17 by member: redapple81

Atta girl!

30 Sep 17 by member: diehard3


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redapple81's Journal, 30 Sep 17

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