Weigh In record (no journal entry) for 30 September 2017
|
41.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
986 kcal
|
Fat: 10.47g | Prot: 80.39g | Carbs: 156.63g.
Breakfast: Taillefine Fromage Blanc 0%, Baguette, Gingembre, Cumin, Cannelle, Citron. Lunch: Taillefine Fromage Blanc 0%, Tomates, Moules Marinières, Potimarron, Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Salade Verte, Amora Cornichons Croq'doux. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Gingembre, Cumin, Cannelle, Citron. more...
|
|
1240 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Music playing - 1 hour and 30 minutes, Cooking - 2 hours and 38 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriceboscus's Weight History
|