Weigh In record (no journal entry) for 30 September 2017
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2177 kcal
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Fat: 65.27g | Prot: 172.99g | Carbs: 220.94g.
Breakfast: The Protein Works Peanut Butter, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Myprotein Instant Oats Chocolate. Lunch: Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Pane tipo Rosetta, Conad Insalata Classica, Petto di Pollo, Coop Hamburger di Bovino Adulto, Salsiccia di Maiale. Snacks/Other: Myprotein Instant Oats Chocolate, Diamond Pro-X7 Protein, Mela Verde. more...
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Losing 1.4 kg a Week
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