Weigh In record (no journal entry) for 30 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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244 kcal
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Fat: 18.56g | Prot: 3.34g | Carbs: 17.78g.
Breakfast: Poğaça. Lunch: Pırasa Yemeği. more...
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Losing 0.4 kg a Week
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