Weigh In record (no journal entry) for 30 September 2017
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111.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1233 kcal
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Fat: 33.88g | Prot: 82.63g | Carbs: 127.55g.
Breakfast: Strauchtomaten, Lieken Urkorn Vollkorn Kerni, Hochwald Kaffeeglück 7,5% Fett, Harzer Harzer Käse. Dinner: Botato Semmelknödel, Butter, Gekochter Rosenkohl, Putenbrust Fleisch. Snacks/Other: Äpfel, Kiwi, Freeway Apfelschorle, Rosewein. more...
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Losing 0.7 kg a Week
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