njomnjom's Journal, 30 Sep 17

Gaat goed zo!
68.9 kg Lost so far: 58.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:
997 kcal Fat: 9.28g | Prot: 94.38g | Carbs: 124.55g.   Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Kesbeke Piccalilly, Jumbo Koolvisfilet, Aviko Franse Frites. Snacks/Other: AH Snoeptomaatjes, AH Pitloze Witte Druiven, Home Made Kruidcake, Wrigley's Freedent Professional White Citrus, Kruidenthee (Anders dan Kamille), Mentos Chewing Gum Mighty Mint, OLA Raket, OLA Raket. more...
Losing 4.9 kg a Week

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njomnjom's Weight History


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