Weigh In record (no journal entry) for 30 September 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2067 kcal
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Fat: 64.13g | Prot: 137.58g | Carbs: 236.23g.
Breakfast: Mela, Pancakes Proteici, Caffè (dalla Moca). Lunch: Curcuma, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi, Rovagnati Snello Arrosto di Tacchino, Nattura Gallette di Mais e Riso con Quinoa. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Conad Riso Basmati, Conad Tonno al Naturale. Snacks/Other: Granarolo Latte Magro 0%. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 92.4 kg a Week
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