Weigh In record (no journal entry) for 30 September 2017
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1606 kcal
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Fat: 28.22g | Prot: 158.78g | Carbs: 162.15g.
Lunch: Beste Ernte Kidney-Bohnen, K-Classic Champignons. Dinner: Rapunzel Haselnussmus, Banane, Bonduelle Erbsen mit Möhrchen, Nu3 Vegan Protein 3K. Snacks/Other: Kohlrabi, Ja! Haselnüsse Gemahlen, BioBio Hafer-Drink, TNT Micronutrients, TNT BCAA PUR, PB2 Powdered Peanut Butter, Myprotein Vegan Blend Chocolate Smooth, Nu3 Vegan Protein 3K, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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Gaining 2.8 kg a Week
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