Weigh In record (no journal entry) for 30 September 2017
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1715 kcal
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Fat: 80.00g | Prot: 111.43g | Carbs: 136.19g.
Breakfast: Ayran, Maitokahvi. Lunch: Fetajuusto, Leksands Miniruutu Jälkiuuni, Tuorekurkku (Kuorineen), Arla Apetina Feta 10%. Dinner: Kanamestari Buffalo Wings, Kirsikkatomaatit. Snacks/Other: Oululainen Jälkiuunilastu Ruohosipuli, Mansikat, Nestlé Ayran. more...
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3793 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours, Swimming (slow) - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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