Weigh In record (no journal entry) for 30 September 2017
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77.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1493 kcal
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Fat: 55.76g | Prot: 64.92g | Carbs: 168.40g.
Breakfast: Up&Go Breakfast Banana & Honey. Lunch: Yogi Thee Detox Energy, Zonnatura Muesli Noten & Zaden, Rabarber, Rauw Power Bio Kefir Hangop. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Koffiemelk, Cafeïnevrije Koffie, Aperol Spritz, Lipton Pure Leaf Lemon, de Nieuwe Band Gember in Pure Chocolade, Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero, Senseo Dark Roast. more...
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1929 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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