Weigh In record (no journal entry) for 30 September 2017
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1334 kcal
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Fat: 26.48g | Prot: 78.67g | Carbs: 192.25g.
Breakfast: Valsoia Il Budino Caramello, Albicocca Essiccata, Albume d'uovo, Noci, Pane Integrale. Lunch: Calamari, Bonduelle Mais, Pomodori Ciliegini, Esselunga Insalatina Lattughino Verde. Dinner: Aia Macinato di Fesa di Tacchino, Vignola Riso Roma Integrale, Zucchine. Snacks/Other: il Molino Chiavazza Crusbon, Valsoia Il Budino Caramello, Grisbì Coconut, Mandorle, Sunsweet Prugne Secche, Uva Spina, Noci. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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