__be.a.force.of.nature's Journal, 30 Sep 17

Weigh In record (no journal entry) for 30 September 2017
43.7 kg Lost so far: 2.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:
1957 kcal Fat: 72.61g | Prot: 111.56g | Carbs: 222.38g.   Breakfast: Hero Marmellata Light Albicocche, Carrefour Discount Plumcake Allo Yogurt, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate. Lunch: Sugo di Pomodoro, Rovagnati Bresaola Punta d'anca, Olio Extra Vergine di Oliva, Zucchine. Dinner: Pane Bianco, Milk Coppa alla Vaniglia, Pomodori, Kraft Sottilette, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Pasticcini, Caffè al Ginseng, Crownfield Barretta Muesli Apple. more...
Losing 1.8 kg a Week



     
 

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__be.a.force.of.nature's Weight History


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