Weigh In record (no journal entry) for 30 September 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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649 kcal
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Fat: 9.88g | Prot: 19.84g | Carbs: 126.13g.
Breakfast: Lipton Sweetened Iced Tea, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Simple Truth Unsweetened Almond Milk, Kroger Rice Bitz. Dinner: Asparagus, Lipton Sweetened Iced Tea, Cooked Summer Squash, Baked or Fried Coated Chicken Skinless, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lipton Sweetened Iced Tea. more...
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Gaining 0.2 kg a Week
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