Weigh In record (no journal entry) for 30 September 2017
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1049 kcal
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Fat: 17.05g | Prot: 29.53g | Carbs: 201.79g.
Breakfast: Nutella Nutella, Bal, Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Simbat Hudri Hurma. Dinner: Suşi. more...
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Losing 0.7 kg a Week
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