Weigh In record (no journal entry) for 30 September 2017
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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738 kcal
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Fat: 22.30g | Prot: 53.90g | Carbs: 74.69g.
Breakfast: Baguette, Café, Tropicana Réveil Matin 100% Pur Fruit Pressé. Lunch: Nespresso Capriccio, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Calmar Frit, Blanc de Poulet, Carrefour Piémontaise. more...
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Losing 1.4 kg a Week
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