Weigh In record (no journal entry) for 30 September 2017
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61.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1001 kcal
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Fat: 23.35g | Prot: 96.48g | Carbs: 108.26g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Telur, Jamur Tiram, Pepes Tahu, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Pepes Tahu, Jamur Tiram, Herbalife Nutritional Shake Mix, Herbalife NRG. more...
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Losing 0.5 kg a Week
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juniar.serra's Weight History
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