Weigh In record (no journal entry) for 29 September 2017
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95.3 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1229 kcal
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Fat: 51.53g | Prot: 69.03g | Carbs: 126.64g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: Pork Chops (Top Loin, Boneless), Green Snap Beans (Drained Solids, Canned). Dinner: Sugardale Regular Sliced Bacon, Kroger Eggs (Large), Nature's Own Butter Top Enriched Bread, Kroger Eggs (Large), Jif Creamy Peanut Butter, Smucker's Apple Jelly, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Navels Oranges. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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