Weigh In record (no journal entry) for 29 September 2017
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69.6 kg
Lost so far: 57.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1034 kcal
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Fat: 11.25g | Prot: 122.98g | Carbs: 120.29g.
Breakfast: Zonnatura Teff, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Courgette, Galbani Mozzarella, AH Biologisch Rode Paprika, Euro Shopper Tomatenpuree, Jumbo Uienblokjes, Princes Tonijnmoot in Water. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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