cla_22's Journal, 29 Sep 17

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Dopo corsa 🏃

78.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1588 kcal

Fat: 37.13g | Prot: 56.97g | Carbs: 248.54g. Breakfast: Pompadour Zenzero Limone per Infuso, Rigoni di Asiago Nocciolata senza Latte, Activia Yogurt Bianco Cereali Integrali, Kellogg's Rice Krispies, Daily Bread Pane di Segale. Lunch: Pane Bianco Tostato, Prosciutto Cotto, Conad Sottiletta. Dinner: Pizza Marinara. Snacks/Other: Kinder Pinguì. more...

344 kcal

Exercise: Running - 6/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.8 kg a Week

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cla_22's Journal, 29 Sep 17

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cla_22's Weight History