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cla_22
Journal
29 Sep 17
cla_22's Journal, 29 Sep 17
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Dopo corsa 🏃
78.6 kg
Lost so far:
16.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
1588 kcal
Fat: 37.13g | Prot: 56.97g | Carbs: 248.54g.
Breakfast:
Pompadour Zenzero Limone per Infuso, Rigoni di Asiago Nocciolata senza Latte, Activia Yogurt Bianco Cereali Integrali, Kellogg's Rice Krispies, Daily Bread Pane di Segale.
Lunch:
Pane Bianco Tostato, Prosciutto Cotto, Conad Sottiletta.
Dinner:
Pizza Marinara.
Snacks/Other:
Kinder Pinguì.
more...
344 kcal
Exercise:
Running - 6/mph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 1.8 kg a Week
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cla_22's Weight History
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