Weigh In record (no journal entry) for 29 September 2017
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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887 kcal
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Fat: 52.63g | Prot: 64.13g | Carbs: 46.40g.
Breakfast: Bodystore Casein Protein, Kokosolie, Havermout, Banaan. Lunch: Avocado, Sperziebonen, AH Rucola, Radijs, AH Snack Tomaatjes, Zwarte Olijven, Tonijn in Water (uit Blik). Dinner: All Seasons Spinazie À La Crème. more...
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Losing 0.9 kg a Week
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